Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain;
- kinesthetic learning
- creativity and imagination
It simultaneously addresses all 21 physical skills needed for lifelong optimal function.
Primary Benefits of the 21 Simple Tools for Lifelong Comfort and Ease™
Primary Benefits of the 21 Simple Tools for Lifelong Comfort and Ease 1-11
Exercise Tool #1 Juicy Joints: Joint Mobility.
Also Ligament Flexibility, Circulation
Exercise Tool #2 Dive In!: Upper Body Strength.
Also Upper/Lower Body, Psoas, Right/Left Brain Coordination, Hip Flexors
Exercise Tool #3 Spelling “B” (for Body): All five areas of the brain. Also Cognitive Function, Kinesthetic Learning, Range of Motion
Exercise Tool #4 Front Row Orchestra: Multi-skilling.
Also Spinal Flexibility, Right-Left Brain Coordination, Eye-Hand Coordination
Exercise Tool #5 Zoo-ology: Systemic Movement.
Also Breathing, Fall Prevention, Cognitive Function (Memory/Imagination), Humor
Exercise Tool #6 Try Chi: Stability in the Ligaments/Joints.
Also Muscle Control, Eye-Hand Coordination, Breathing and Relaxation
Exercise Tool #7 Yo Baby!: Flexibility.
Also Alignment, Joint Stability, Bone Density
Exercise Tool #8 Body Math: Ability to Respond, React and Recover. (The Three R’s)
Also Cognitive Function, Agility, Neural Response
Exercise Tool #9 Gentle Geometry: Neuroplasticity.
Also Coordination, Neural Response, Multi-tasking, Sense of Humor
Exercise Tool #10 Rockin’ Rockettes: Hip Flexors and lower body function.
Also Thigh Strength, Hip Mobility, Ankle and Foot Flexibility, Arch Support, Foot Health
Exercise Tool #11 Spaghetti Spine: Spinal Flexibility: all 26 working parts of the spine.
(7 Cervical vertebrae, 12 thoracic, 5 lumbar, sacrum and coccyx)
Primary Benefits of the 21 Simple Tools for Lifelong Comfort and Ease 12-21
Mobility, Strength and Agility in Entire Arm.
(the Hands, Fingers, Arms, Shoulders, back and chest muscles)
Exercise Tool #13 “Power” Tools: Power and Leverage.
Also Integration, Imagination, Memory/ Recall, Coordination
Exercise Tool #14 Saving Face Release of Tension in the Face, Head and Neck.
Also Relaxation, Muscle Toning, Headache Relief, TMJ/ Jaw Tension, Sense of Humor
Exercise Tool #15 Balancing Act: Balance and Fall Prevention.
Inner Ear Fluid Stimulation, Neural Pathway Development, Bone Density, Ankle Strength
Exercise Tool #16 B-R-E-A-T-H-E Out Loud: Oxygenation of Cells
(bloodstream, muscles, brain). Also Sense of Humor, Stress Relief, Personal Power
Exercise Tool #17 Grab Bag: Dexterity in the Hands, Fingers and Wrists. (ADLs)
Also Muscle Strength, Arthritis, Joint Flexibility/Mobility, Eye-Hand Coordination
Exercise Tool #18 Shake It Up Baby!: Myofascia/Connective Tissue.
Nervous System Stimulation, Skin and Connective Tissue Health, Agility
Exercise Tool #19 Team Fit: Muscle Mass and Coordination.
Overall Physical Strength, Eye-Hand Coordination, Memory/Recall/Strategic Planning
The Muscle of the Heart/Cardio Conditioning.
Also Muscle Strength, Spinal Health and Flexibility, Bone Density, Fall Prevention
Exercise Tool #21 Dance Party!: Emotional Expression.
Also Memory/Recall, Cardiovascular Conditioning, Overall Functionality.