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AGELESS GRACE

Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain;

  • analytical,
  • strategic
  • kinesthetic learning
  • memory/recall
  • creativity and imagination

It simultaneously addresses all 21 physical skills needed for lifelong optimal function.

Check out our videos and our amazing home team at Aishling Companion Home Care.

Primary Benefits of the 21 Simple Tools for Lifelong Comfort and Ease™

Primary Benefits of the 21 Simple Tools for Lifelong Comfort and Ease 1-11

Exercise Tool #1 Juicy Joints: Joint Mobility.
Also Ligament Flexibility, Circulation

Exercise Tool #2 Dive In!: Upper Body Strength.
Also Upper/Lower Body, Psoas, Right/Left Brain Coordination, Hip Flexors

Exercise Tool #3 Spelling “B” (for Body): All five areas of the brain. Also Cognitive Function, Kinesthetic Learning, Range of Motion

Exercise Tool #4 Front Row Orchestra: Multi-skilling.
Also Spinal Flexibility, Right-Left Brain Coordination, Eye-Hand Coordination

Exercise Tool #5 Zoo-ology: Systemic Movement.
Also Breathing, Fall Prevention, Cognitive Function (Memory/Imagination), Humor

Exercise Tool #6 Try Chi: Stability in the Ligaments/Joints.
Also Muscle Control, Eye-Hand Coordination, Breathing and Relaxation

Exercise Tool #7 Yo Baby!: Flexibility.
Also Alignment, Joint Stability, Bone Density

Exercise Tool #8 Body Math: Ability to Respond, React and Recover. (The Three R’s)
Also Cognitive Function, Agility, Neural Response

Exercise Tool #9 Gentle Geometry: Neuroplasticity.
Also Coordination, Neural Response, Multi-tasking, Sense of Humor

Exercise Tool #10 Rockin’ Rockettes: Hip Flexors and lower body function.
Also Thigh Strength, Hip Mobility, Ankle and Foot Flexibility, Arch Support, Foot Health

Exercise Tool #11 Spaghetti Spine: Spinal Flexibility: all 26 working parts of the spine.
(7 Cervical vertebrae, 12 thoracic, 5 lumbar, sacrum and coccyx)

Primary Benefits of the 21 Simple Tools for Lifelong Comfort and Ease 12-21

Mobility, Strength and Agility in Entire Arm.
(the Hands, Fingers, Arms, Shoulders, back and chest muscles)

Exercise Tool #13 “Power” Tools: Power and Leverage.
Also Integration, Imagination, Memory/ Recall, Coordination

Exercise Tool #14 Saving Face Release of Tension in the Face, Head and Neck.
Also Relaxation, Muscle Toning, Headache Relief, TMJ/ Jaw Tension, Sense of Humor

Exercise Tool #15 Balancing Act: Balance and Fall Prevention.
Inner Ear Fluid Stimulation, Neural Pathway Development, Bone Density, Ankle Strength

Exercise Tool #16 B-R-E-A-T-H-E Out Loud: Oxygenation of Cells
(bloodstream, muscles, brain). Also Sense of Humor, Stress Relief, Personal Power

Exercise Tool #17 Grab Bag: Dexterity in the Hands, Fingers and Wrists. (ADLs)
Also Muscle Strength, Arthritis, Joint Flexibility/Mobility, Eye-Hand Coordination

Exercise Tool #18 Shake It Up Baby!: Myofascia/Connective Tissue.
Nervous System Stimulation, Skin and Connective Tissue Health, Agility

Exercise Tool #19 Team Fit: Muscle Mass and Coordination.
Overall Physical Strength, Eye-Hand Coordination, Memory/Recall/Strategic Planning

The Muscle of the Heart/Cardio Conditioning.
Also Muscle Strength, Spinal Health and Flexibility, Bone Density, Fall Prevention

Exercise Tool #21 Dance Party!: Emotional Expression.
Also Memory/Recall, Cardiovascular Conditioning, Overall Functionality.

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