AGELESS GRACE
Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain;
- analytical,
- strategic
- kinesthetic learning
- memory/recall
- creativity and imagination
It simultaneously addresses all 21 physical skills needed for lifelong optimal function.
Check out our videos and our amazing home team at Aishling Companion Home Care.
Primary Benefits of the 21 Simple Tools for Lifelong Comfort and Ease™
Primary Benefits of the 21 Simple Tools for Lifelong Comfort and Ease 1-11
Exercise Tool #1 Juicy Joints: Joint Mobility.
Also Ligament Flexibility, Circulation
Exercise Tool #2 Dive In!: Upper Body Strength.
Also Upper/Lower Body, Psoas, Right/Left Brain Coordination, Hip Flexors
Exercise Tool #3 Spelling “B” (for Body): All five areas of the brain. Also Cognitive Function, Kinesthetic Learning, Range of Motion
Exercise Tool #4 Front Row Orchestra: Multi-skilling.
Also Spinal Flexibility, Right-Left Brain Coordination, Eye-Hand Coordination
Exercise Tool #5 Zoo-ology: Systemic Movement.
Also Breathing, Fall Prevention, Cognitive Function (Memory/Imagination), Humor
Exercise Tool #6 Try Chi: Stability in the Ligaments/Joints.
Also Muscle Control, Eye-Hand Coordination, Breathing and Relaxation
Exercise Tool #7 Yo Baby!: Flexibility.
Also Alignment, Joint Stability, Bone Density
Exercise Tool #8 Body Math: Ability to Respond, React and Recover. (The Three R’s)
Also Cognitive Function, Agility, Neural Response
Exercise Tool #9 Gentle Geometry: Neuroplasticity.
Also Coordination, Neural Response, Multi-tasking, Sense of Humor
Exercise Tool #10 Rockin’ Rockettes: Hip Flexors and lower body function.
Also Thigh Strength, Hip Mobility, Ankle and Foot Flexibility, Arch Support, Foot Health
Exercise Tool #11 Spaghetti Spine: Spinal Flexibility: all 26 working parts of the spine.
(7 Cervical vertebrae, 12 thoracic, 5 lumbar, sacrum and coccyx)
Primary Benefits of the 21 Simple Tools for Lifelong Comfort and Ease 12-21
Mobility, Strength and Agility in Entire Arm.
(the Hands, Fingers, Arms, Shoulders, back and chest muscles)
Exercise Tool #13 “Power” Tools: Power and Leverage.
Also Integration, Imagination, Memory/ Recall, Coordination
Exercise Tool #14 Saving Face Release of Tension in the Face, Head and Neck.
Also Relaxation, Muscle Toning, Headache Relief, TMJ/ Jaw Tension, Sense of Humor
Exercise Tool #15 Balancing Act: Balance and Fall Prevention.
Inner Ear Fluid Stimulation, Neural Pathway Development, Bone Density, Ankle Strength
Exercise Tool #16 B-R-E-A-T-H-E Out Loud: Oxygenation of Cells
(bloodstream, muscles, brain). Also Sense of Humor, Stress Relief, Personal Power
Exercise Tool #17 Grab Bag: Dexterity in the Hands, Fingers and Wrists. (ADLs)
Also Muscle Strength, Arthritis, Joint Flexibility/Mobility, Eye-Hand Coordination
Exercise Tool #18 Shake It Up Baby!: Myofascia/Connective Tissue.
Nervous System Stimulation, Skin and Connective Tissue Health, Agility
Exercise Tool #19 Team Fit: Muscle Mass and Coordination.
Overall Physical Strength, Eye-Hand Coordination, Memory/Recall/Strategic Planning
The Muscle of the Heart/Cardio Conditioning.
Also Muscle Strength, Spinal Health and Flexibility, Bone Density, Fall Prevention
Exercise Tool #21 Dance Party!: Emotional Expression.
Also Memory/Recall, Cardiovascular Conditioning, Overall Functionality.
